Nutrients in Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
Conversion Calculator
Amount of nutrients in 100 g (grams) of Incaparina, dry mix (corn and soy flours), unprepared.
Nutrient | Amount and Unit | Percentage |
Water
|
7.47 g
|
7.47%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1587 kJ
|
|
Protein
|
21.75 g
|
21.75%
|
Total lipid (fat)
|
5.58 g
|
5.58%
|
Ash
|
4.67 g
|
4.67%
|
Carbohydrate, by difference
|
60.53 g
|
60.53%
|
Fiber, total dietary
|
9.9 g
|
9.9%
|
Starch
|
44.8 g
|
44.8%
|
Calcium, Ca
|
600 mg
|
0.6%
|
Iron, Fe
|
22 mg
|
0.02%
|
Magnesium, Mg
|
220 mg
|
0.22%
|
Phosphorus, P
|
530 mg
|
0.53%
|
Potassium, K
|
1030 mg
|
1.03%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
23 mg
|
0.02%
|
Copper, Cu
|
0.61 mg
|
|
Manganese, Mn
|
1.6 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Thiamin
|
1.93 mg
|
|
Riboflavin
|
0.61 mg
|
|
Niacin
|
27 mg
|
0.03%
|
Pantothenic acid
|
1.1 mg
|
|
Vitamin B-6
|
0.69 mg
|
|
Vitamin B-12
|
1.5 µg
|
|
Vitamin A, RAE
|
1770 µg
|
|
Retinol
|
1770 µg
|
|
Vitamin A, IU
|
5900 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
1.59 mg
|
|
Tocopherol, delta
|
0.27 mg
|
|
Tocotrienol, alpha
|
0.25 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.52 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Tryptophan
|
0.26 g
|
0.26%
|
Threonine
|
0.715 g
|
0.72%
|
Isoleucine
|
0.945 g
|
0.94%
|
Leucine
|
2.41 g
|
2.41%
|
Lysine
|
1.465 g
|
1.46%
|
Methionine
|
0.44 g
|
0.44%
|
Cystine
|
0.145 g
|
0.14%
|
Phenylalanine
|
1.3 g
|
1.3%
|
Tyrosine
|
0.74 g
|
0.74%
|
Valine
|
1.15 g
|
1.15%
|
Arginine
|
1.745 g
|
1.74%
|
Histidine
|
0.675 g
|
0.68%
|
Alanine
|
1.32 g
|
1.32%
|
Aspartic acid
|
2.585 g
|
2.58%
|
Glutamic acid
|
4.785 g
|
4.78%
|
Glycine
|
1.07 g
|
1.07%
|
Proline
|
1.045 g
|
1.04%
|
Serine
|
1.38 g
|
1.38%
|
Hydroxyproline
|
0 g
|
|